Weigh In record (no journal entry) for 21 April 2021
|
76.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 45.16g | Prot: 118.89g | Carbs: 263.73g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: Polenta Valsugana La Taragna, Salmone. Dinner: Fragole, Pere, Formaggio, Bresaola. Snacks/Other: Novi Fondentenero 72%, Prugna Essiccata, Caffè Zuccherato. more...
|
Gaining 2.1 kg a Week
|
|
Fededoppia's Weight History
|