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alwayslooking
Journal
05 Apr 14
alwayslooking's Journal, 05 Apr 14
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Weigh In record (no journal entry) for 05 April 2014
100 kg
Lost so far:
51 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2014:
1048 kcal
Fat: 21.57g | Prot: 29.72g | Carbs: 135.74g.
Lunch:
Грейпфрут (Розовый и Красный), Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая, Каша Пшенная, Красные Помидоры, Салат Овощной.
more...
3346 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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alwayslooking's Weight History
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