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carmen pir
Journal
21 Apr 21
carmen pir's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
60 kg
Lost so far:
2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1437 kcal
Fat: 45.99g | Prot: 75.67g | Carbs: 182.00g.
Breakfast:
Biscotto Integrale, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Zucchero.
Lunch:
OrtoRomi Zuppa di Carciofi, Delizie del Sole Riso Integrale Parboiled, Picard Verdure Grigliate.
Dinner:
Esselunga Contorno di Verdure Grigliate, Aia Kebab di Pollo.
Snacks/Other:
Noci, Sibamba Prugne Secche Denocciolate.
more...
1509 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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carmen pir's Weight History
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