Weigh In record (no journal entry) for 21 April 2021
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52.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.71g | Prot: 48.81g | Carbs: 68.14g.
Breakfast: Nutramino Protein Smoothie, Kaffe. Lunch: Tomatsås, Kesella Kesella, Zucchini (med Salt, Avrunnen, Tillagad, Kokt). Dinner: Naturdiet Chocolate Shake. Snacks/Other: Cloetta Plopp, Kaffe, Kaffe. more...
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1364 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tulokatt's Weight History
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