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Yuma68
Journal
21 Apr 21
Yuma68's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
74.6 kg
Lost so far:
10.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1968 kcal
Fat: 162.00g | Prot: 93.44g | Carbs: 50.11g.
Dinner:
Lindt 90% Dark Chocolate, Roasted Almonds, Woolworths Norwegian Salmon Portions, Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil.
more...
2073 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Comments
😍😍
21 Apr 21 by member:
Taryn S.
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Yuma68's Weight History
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