Weigh In record (no journal entry) for 21 April 2021
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79.4 kg
Lost so far: 32.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.21g | Prot: 50.15g | Carbs: 149.17g.
Breakfast: Lidl Griekse Yoghurt 2%, Lidl Muesli. Lunch: AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), Twinkelz Vruchtenhagel, AH Les Pain Boulogne Volkoren. Dinner: Cup-A-Soup Hongaarse Goulash. Snacks/Other: Banaan. more...
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Losing 4.9 kg a Week
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MiirjamO's Weight History
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