Weigh In record (no journal entry) for 21 April 2021
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 42.31g | Prot: 83.67g | Carbs: 207.07g.
Breakfast: Banan, Lindahls Yoghurtkvarg Vanilj, Arla Mellanmjölk 1,5%. Lunch: Choklad, Fruktsallad, Bravo Smoothie , Gouda eller Edamer Ost, Bregott Mellan, Fralla, Scan Rökt Skinka. Dinner: Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Lindahls Yoghurtkvarg , Coop Lätt Kvarg Ananas & Passion, Äggvita, Äpple. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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