Weigh In record (no journal entry) for 21 April 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.19g | Prot: 57.24g | Carbs: 49.38g.
Breakfast: Alpro Soya Mandelmilch, Foodspring Shape Shake Haselnuss, Kaffee mit Milch. Lunch: Müller Joghurt mit der Ecke Müsli Knusper Original, Alpro Soya Mandelmilch, Foodspring Shape Shake 2.0 Cookies & Cream. more...
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Gaining 1.4 kg a Week
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franzi101215's Weight History
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