Weigh In record (no journal entry) for 21 April 2021
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 6.92g | Prot: 11.91g | Carbs: 27.76g.
Breakfast: Кофе с Молоком и Сахаром, Тысяча Озер Сыр Лёгкий 15%, Язык Говяжий Отварной, Ржаной Край Заварной Хлеб в Нарезке. more...
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Gaining 1.4 kg a Week
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lamar1304's Weight History
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