Weigh In record (no journal entry) for 05 April 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 72.39g | Prot: 116.98g | Carbs: 94.36g.
Breakfast: Albany Superior White Bread, Fried Egg, Clover Cream, Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Chicken Wing. Dinner: Tomatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite. more...
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Gaining 2.8 kg a Week
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