Weigh In record (no journal entry) for 21 April 2021
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 48.85g | Prot: 120.47g | Carbs: 129.37g.
Breakfast: 黑咖啡, 紫薯, 培根肉（腌制，煎）, 煎鸡蛋. Lunch: 莫利 意大利面, 牛肉, 牛排（只吃瘦肉）, 橄榄油, 李锦记 金标生抽, 711 焦糖布丁, 洋葱, 法罗捷 0脂黑胡椒酱. Dinner: 山姆 生冷冻大虾仁, 橄榄油, 丘比牌 沙拉汁 焙煎芝麻口味, 鸡胸肉（不吃皮）, 皇帝蕉/苹果蕉, 山姆 鹰嘴豆, 苦菊. more...
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Losing 4.5 kg a Week
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