Weigh In record (no journal entry) for 21 April 2021
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 47.46g | Prot: 161.12g | Carbs: 195.37g.
Breakfast: Banane, Milbona Quark 20%, Äpfel. Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Leicht und Fit Mozzarella Light, Penny Markt Körniger Frischkäse Leicht, Hähnchenbrustfilet, Goldähren Mehrkornbrot . more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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