Weigh In record (no journal entry) for 21 April 2021
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.25g | Prot: 14.77g | Carbs: 81.88g.
Breakfast: Tempe Goreng, Tempe Goreng, Telur Balado, Nasi Putih, Roma Biskuit Sari Gandum, Energen Rasa Jagung . more...
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Losing 2.1 kg a Week
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chafizahadelia's Weight History
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