Weigh In record (no journal entry) for 05 April 2014
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 52.54g | Prot: 82.62g | Carbs: 228.35g.
Breakfast: Carrefour Céréales Fruits & Fibres, Delisse Lait Demi Écrémé, Café, St Hubert Oméga 3, Baguette. Lunch: Clémentines, Pâturages Liégeois Chocolat, Bien Vu Emmental Râpé, Oeuf Dur, Findus Épinards Hachés à la Crème Fraîche, Carrefour Demi-Baguettes Précuites. Dinner: Yaourt aux Fruits (Non Gras), Clémentines, Findus Épinards Hachés à la Crème Fraîche, Riz Blanc (à Longs Grains , Cuit), Baguette, Laitue Iceberg (y compris les Types 'Crisphead'), Magret de Canard. more...
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2545 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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new66000's Weight History
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