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Brysiak
Journal
05 Apr 14
Brysiak's Journal, 05 Apr 14
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Weigh In record (no journal entry) for 05 April 2014
59 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2014:
717 kcal
Fat: 31.48g | Prot: 56.55g | Carbs: 51.19g.
Breakfast:
Jajko na Twardo.
Lunch:
Suszona Żurawina.
Dinner:
Wątróbka Wieprzowa, Biedronka Hamburger, Hortex Warzywa na patelnię z przyprawą włoską.
more...
1646 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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