Weigh In record (no journal entry) for 05 April 2014
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 38.06g | Prot: 113.49g | Carbs: 181.45g.
Breakfast: Sanok Jogurt Sanok 0%, Delikate Serek Wiejski Lekki, Pomarańcze. Lunch: Ryż Basmati, Sos Sałatkowy Włoski, Sałata, Pierś z Kurczaka, Biedronka Herbatniki Beti. Dinner: Pomarańcze, Oliwa z Oliwek, Dawtona Sos Neapolitański z Papryką, Marchewki, Cukinia. Snacks/Other: Jabłko, Tutti Serek Naturalny 0%. more...
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Losing 0.5 kg a Week
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