Weigh In record (no journal entry) for 21 April 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 77.48g | Prot: 106.24g | Carbs: 182.93g.
Breakfast: Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal, Tahu Kukus. Lunch: Daun Singkong, Perkedel Kentang, So Nice Sosis Ayam, Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Blue Band Margarin, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik , Telur, Nasi Putih, Kem Chicks Sayur Toge, Sawi Hijau. Snacks/Other: Jeruk, Frisian Flag Susu Kental Manis Cokelat, Roti Putih, So Nice Sosis Ayam. more...
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Gaining 0.3 kg a Week
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arilestarihandayanii's Weight History
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