Weigh In record (no journal entry) for 21 April 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.96g | Prot: 95.36g | Carbs: 148.38g.
Breakfast: 窝头, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 三元 特品鲜牛奶. Dinner: 酱牛肉, 烤土豆（不吃皮）, 干烤花生（加盐）, 桂格麦片(Quaker) 即食燕麦片 原味, 诺特兰德 乳清蛋白. more...
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Losing 1.4 kg a Week
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Mickey W's Weight History
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