yosilestaripiliang's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

60 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

404 kcal

Fat: 10.11g | Prot: 21.01g | Carbs: 57.94g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Daun Singkong, Ikan Kembung Balado. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Risoles. Snacks/Other: Kurma. more...

1525 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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yosilestaripiliang's Journal, 21 Apr 21

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