I guess I lost 2 pounds in 1 day because I was so busy that I only ate about 900 cal's yesterday. I'm not going to get excited about any weigh lose till I hit the 130's
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1499 kcal
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Fat: 91.64g | Prot: 108.75g | Carbs: 55.23g.
Breakfast: Deli Deluxe American Cheese, everyday turkey bacon, eggs, healthy life. Lunch: baked chicken thigh, shredded cheese, green leaf lettuce, cauliflower, jalapenos, kroger light creamy ranch dressing. Dinner: green leaf lettuce, kroger light creamy ranch, tomatoe, brocolli, Meat Loaf. Snacks/Other: sugar free Popsicle:. more...
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2085 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, stationary bike - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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