Weigh In record (no journal entry) for 21 April 2021
|
52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 67.81g | Prot: 44.66g | Carbs: 157.06g.
Breakfast: Sambal Matah, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Sambal Goreng, Kolak, Seblak, Pastel, Bakwan, Lontong. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|