Weigh In record (no journal entry) for 20 April 2021
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.36g | Prot: 62.84g | Carbs: 145.01g.
Breakfast: Davaca Requeijão Cremoso Light, Queijo Coalho, Visconti Pão de Forma Integral. Lunch: Limão, Seara Filé de Peito de Frango, Salada Vinagrete, Tio João Arroz Branco, Quero Feijão Carioca . Dinner: Castanhas de Caju, Coentro, Tomates, Amafil Tapioca, Ovo, Davaca Requeijão Cremoso Light, Queijo Coalho. Snacks/Other: Castanhas de Caju, Laranjas. more...
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Losing 0.8 kg a Week
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leticiat_passos's Weight History
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