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LLP/BWP
Journal
20 Apr 21
LLP/BWP's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
78.0 kg
Lost so far:
24.0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1089 kcal
Fat: 19.22g | Prot: 42.61g | Carbs: 194.44g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Equate Clear Soluble Fiber Powder.
Lunch:
Dannon Light & Fit Greek Yogurt - Vanilla (150g), Giant Food Bananas (Large), Boiled Egg.
Dinner:
Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original.
Snacks/Other:
Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Great Value Pineapple Drink Mix, Green Giant Fresh Baby Cut Carrots, Sunshine Cheez-It Original Snack Crackers (1.5 oz).
more...
2218 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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LLP/BWP's Weight History
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