Aribesu's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

86.9 kg Lost so far: 11.7 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1492 kcal

Fat: 51.35g | Prot: 41.64g | Carbs: 224.36g. Breakfast: Cativa Manteiga Extra sem Sal, Pão Caseiro. Lunch: Alface, Couve Manteiga Crua, Feijão Carioca Cozido, Ovo Frito. Dinner: Vigor Requeijão Cremoso Tradicional, Pinduca Tapioca. Snacks/Other: Melão, Nestlé Aveia em Flocos Finos, Banana Nanica. more...

521 kcal

Exercise: Caminhada leve - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 5.6 kg a Week

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Aribesu's Journal, 20 Apr 21

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Aribesu's Weight History