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Raffa.Wilfer
Journal
20 Apr 21
Raffa.Wilfer's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
68.6 kg
Lost so far:
13.5 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
590 kcal
Fat: 10.57g | Prot: 30.44g | Carbs: 93.48g.
Breakfast:
Ovo Frito.
Lunch:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Suco de Maracujá, Assis Pão Integral.
more...
1909 kcal
Exercise:
Cardio - 13 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Raffa.Wilfer's Weight History
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