Weigh In record (no journal entry) for 20 April 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.80g | Prot: 61.46g | Carbs: 119.69g.
Lunch: Nasi Merah, Dada Ayam. Dinner: Wortel Dimasak, Jeruk Nipis, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah. Snacks/Other: Hatari Peanut Biscuit, Pisang, Cimory Yogurt Squeeze Strawberry. more...
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Losing 2.8 kg a Week
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semangatt27's Weight History
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