Weigh In record (no journal entry) for 20 April 2021
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 41.18g | Prot: 52.12g | Carbs: 138.66g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Apples , StarKist Foods Tuna Creations Thai Chili Style, Keebler Toasteds Harvest Wheat Crackers. Dinner: Hellmann's Tartar Sauce, Green Giant Cheesy Rice & Broccoli Lightly Sauced, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Dairy Queen Vanilla Cone (Small), Venison/Deer Jerky. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amundsoni's Weight History
|