Weigh In record (no journal entry) for 20 April 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.94g | Prot: 111.53g | Carbs: 105.35g.
Breakfast: Toasted Rye Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Boiled Egg. Lunch: Chicken Vegetable Soup. Dinner: Woolworths Butternut & Beetroot Salad, Woolworths Chicken Schnitzel. Snacks/Other: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Espresso Coffee, Almond Milk, Nutritech Notorious NT WHEY, Bananas . more...
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Losing 0.1 kg a Week
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tammytomlin's Weight History
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