jennyLo7's Journal, 20 Apr 21

jennyLo7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2021

57 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1009 kcal

Fat: 39.70g | Prot: 44.27g | Carbs: 125.71g. Breakfast: Pan Integral, Granadilla, Piña. Lunch: Plátano Maduro, Muslos de Pollo (Asados o Cocidos), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Queso Natural, Tiras de Pollo, Arepa con Queso. Snacks/Other: La Especial Mezcla de Maní (30g). more...

1899 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jennyLo7's Weight History

View Complete History

jennyLo7's Journal, 20 Apr 21

Submit a Comment

jennyLo7's Weight History