everaldette's Journal, 20 Apr 21

Vitamina protéica pós treino. Vqv 💪🏻

View Diet Calendar, 20 April 2021:
638 kcal Fat: 24.39g | Prot: 51.53g | Carbs: 52.51g.   Breakfast: Tirolez Manteiga com Sal, Richester Cream Cracker Superiore, Integralmedica Whey 100%, Morangos, Itambé Leite em Pó Itambé Kids. Lunch: Ferrero Ferrero Rocher (1), Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Tio João Arroz Integral Cozido, Contra-filé Grelhado. more...
2057 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...



     
 

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