Weigh In record (no journal entry) for 05 April 2014
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 31.23g | Prot: 56.91g | Carbs: 237.53g.
Breakfast: 牛乳, マカロニサラダ, 鮭フレーク, たいまつ食品 白がゆ. Lunch: 菊水 生ラーメン, せんべい, 卵. Dinner: ご飯, イカフライ, 乙焼酎, 宝酒造 宝焼酎, 木綿豆腐, マカロニサラダ. more...
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Losing 1.4 kg a Week
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