Weigh In record (no journal entry) for 20 April 2021
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48 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.17g | Prot: 65.34g | Carbs: 195.48g.
Breakfast: Siantar Top Go! Potato, Telur, Wortel, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: ABC Saus Sambal, Risoles. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Nabati White, Kurma, Sari Roti Roti Tawar (1), Nabati White. more...
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Losing 0.7 kg a Week
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