Weigh In record (no journal entry) for 20 April 2021
|
61.7 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 5.96g | Prot: 61.43g | Carbs: 37.00g.
Breakfast: Yakult Yakult, Dada Ayam, WPI 90 Whey Protein Isolate 90. Dinner: Energen Kacang Hijau, WPI 90 Whey Protein Isolate 90. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devianadl's Weight History
|