Weigh In record (no journal entry) for 20 April 2021
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1256 kcal
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Fat: 44.56g | Prot: 114.33g | Carbs: 96.36g.
Breakfast: Kaffee. Lunch: Palmin Kokosfett, Brunch Paprika Peperoni, Ardo Paprika in Streifen, Kirschtomaten, Gurke (Geschält), Eisbergsalat, Grüne Paprika, Rote Paprika, REWE Beste Wahl Alaska Seelachsfilets. Dinner: Müller Reine Buttermilch, RUF Lieblingsbrot Kürbiskern, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig. Snacks/Other: Wassermelone. more...
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2103 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Charlymax's Weight History
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