Weigh In record (no journal entry) for 20 April 2021
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93.1 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.62g | Prot: 33.55g | Carbs: 126.01g.
Breakfast: Freshly Squeezed Orange Juice, Sugar, Egg Omelet or Scrambled Egg, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Rice Noodles (Cooked) , Chicken Stock , Fresh Selections Asian Style Chopped Salad Kit. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, 365 Organic Crunchy Cinnamon Squares. Snacks/Other: Honey , Trader Joe's European Style Organic Plain Whole Milk Yogurt , Bananas , Great Value Whole Blueberries. more...
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Losing 2.1 kg a Week
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AmaryllisF's Weight History
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