Weigh In record (no journal entry) for 20 April 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.82g | Prot: 67.49g | Carbs: 176.62g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Champ Chicken Nugget, Sambal Matah. Lunch: Bubur Nasi, Ikan Kembung. Dinner: Kue Lumpur. Snacks/Other: Onde Onde. more...
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Losing 0.1 kg a Week
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vitaali16's Weight History
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