Weigh In record (no journal entry) for 20 April 2021
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 33.16g | Prot: 73.44g | Carbs: 83.24g.
Breakfast: Lidl Huttekase Light, Milner 30+ Belegen, Lidl Knäckebröd Sesam, Aldi Filet Americain, Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, AH Gebraden Rosbief. Lunch: Maggi Opkikker Drinkbouillon Tuinkruiden , Slankie Smeerkaas 20+, AH Dunne Maiswafels Sour Cream & Onion . Dinner: Ricotta Kaas, AH Biefstukpuntjes, AH Groene Asperges, AH Babyspinazie, Bosui of Lenteui, AH Kleine Krieltjes. more...
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Losing 2.1 kg a Week
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