Weigh In record (no journal entry) for 20 April 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 51.41g | Prot: 100.86g | Carbs: 120.01g.
Breakfast: Datte, Lait (sans Matières Grasses), Avoines, Fromage Blanc, Msemen. Lunch: Huile d'Olive, Aubergines Cuites, Poulet (Peau Pas Mangée). Dinner: Lait (sans Matières Grasses), Sellou. Snacks/Other: Oranges, Pommes, Betterave, Épinard, Oignons, Concombre (Pelé), Carottes, Laitue. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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