Weigh In record (no journal entry) for 19 April 2021
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93 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 93.78g | Prot: 78.32g | Carbs: 187.61g.
Breakfast: Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra, Hacendado Pan de Molde Blanco. Lunch: Aceite de Oliva, Serrano Jamón Serrano, Pan Blanco. Dinner: Vino Tinto de Mesa, Pan Blanco, Aceite de Oliva, Mercadona Hamburguesa Vacuno, Aguacate. Snacks/Other: Alpro Leche de Coco, Kellogg's Special K Classic. more...
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Gaining 2.1 kg a Week
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davidcortes's Weight History
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