Weigh In record (no journal entry) for 20 April 2021
|
62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 48.46g | Prot: 89.15g | Carbs: 165.59g.
Breakfast: Минская Марка Сметана 15%, Плов со Свининой. Lunch: Картофельное Пюре, Куриная Отбивная. Dinner: Шаурма с Курицей, Чечевичный Суп. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashkayanutt's Weight History
|