Weigh In record (no journal entry) for 20 April 2021
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113.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 95.42g | Prot: 122.66g | Carbs: 230.52g.
Breakfast: Pakastevadelmat (Makeuttamattomat), Suodatinkahvi, Elovena Kaurapuuro. Lunch: Virvoitusjuoma, Pirkka Fetajuusto, Vihersalaatti, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Fazer Puikula Täysjyväruis, Laitilan Kukko Lager, Arla Apetina Feta 20%, Vihersalaatti, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Wilhelm Perinteinen Makkara. Snacks/Other: Nestlé Aino Lumoava Lakritsi, Nestlé Aino Lumoava Lakritsi, Wursti Extrapalvikinkku, Turun Sinappi Mieto, HK Kalkkunaleike, Karjalanpiirakka. more...
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4289 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Golf (walking) - 4 hours and 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pikkupenni2020's Weight History
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