MMDuff10's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

67.1 kg Lost so far: 19.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

1480 kcal

Fat: 79.50g | Prot: 49.20g | Carbs: 143.70g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. Dinner: Einstein Brothers Bagels Candied Walnuts, Costco Granola, Meijer Sliced Almonds, TCBY Soft Serve Frozen Yogurt - Cheesecake. more...

2175 kcal

Exercise: Housework - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 5.7 kg a Week

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MMDuff10's Journal, 04 Apr 14

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MMDuff10's Weight History