Weigh In record (no journal entry) for 20 April 2021
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108.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.45g | Prot: 35.14g | Carbs: 159.69g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Topfkuchen, Zucker. Dinner: Cheddar-Käse, Gutfried Geflügel Salami, Armada Heringsfilets in Tomaten-Sauce, Goldähren Vital und Fit . Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 2.1 kg a Week
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