Weigh In record (no journal entry) for 20 April 2021
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60.8 kg
Lost so far: 25.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.51g | Prot: 62.93g | Carbs: 163.03g.
Breakfast: Putih Telur, Pisang, Dada Ayam, Quaker Instant Oatmeal. Dinner: Perkedel Jagung, Chicken Nugget, Dada Ayam, Cabai Merah atau Rawit, Buncis, Daun Bawang, Wortel, Kentang Rebus, Telur Rebus. Snacks/Other: Timun Suri, Nutrijell Agar-Agar, Yakult Yakult, Pisang, Pepaya, Buah Naga. more...
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Losing 1.7 kg a Week
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miss iza's Weight History
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