Weigh In record (no journal entry) for 20 April 2021
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138.2 kg
Lost so far: 9.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 96.22g | Prot: 133.95g | Carbs: 95.17g.
Breakfast: Arla Keso Naturell 4%, Löskokt Ägg, Fazer Rund & God, Scan Ugnsbakad Leverpastej. Lunch: Kronfågel Kycklingkebab , Bulgur (Kokt), Lidl Cevapcici, Druvan Ajvar Stark. Dinner: ICA Basic Salladsost, Druvan Ajvar Stark, ICA Selection Benfri Karré . Snacks/Other: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. more...
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Losing 4.2 kg a Week
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