pidzama's Journal, 20 Apr 21

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Trzeba w końcu wziąć się w garść! Trzymajcie kciuki!

79.3 kg Lost so far: 19.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1652 kcal

Fat: 35.41g | Prot: 54.24g | Carbs: 215.98g. Breakfast: Costa Coffee Caffe Late Mleko 0,5%. Lunch: Sushi 4You Sushi Katsumi, Monster Ultra Blue. Dinner: Surówka z Kapusty Pekińskiej, Ryż Biały, Sajgonka z Wieprzowiną. Snacks/Other: Wódka, Plan By DOZ Kawa Zbożowa Ekstra, Mleczna Dolina Mleko 2%, Caffreze Cappuccino. more...

2098 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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pidzama's Journal, 20 Apr 21

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pidzama's Weight History