camschacal's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

75.3 kg Lost so far: 3.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

756 kcal

Fat: 58.40g | Prot: 45.20g | Carbs: 11.90g. Breakfast: Pinduca Pepino em Conserva. Lunch: Nobre Linguiça de Carne Suína, Sadia Banha de Porco, Sadia Pé de Porco, Acerola. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cory Bala Chita, Café, Sadia Salame tipo Italiano, Tirol Queijo Mussarela (18g). more...

1933 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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camschacal's Journal, 19 Apr 21

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camschacal's Weight History