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carolinesouza0392
Journal
19 Apr 21
carolinesouza0392's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
49.6 kg
Lost so far:
21.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
591 kcal
Fat: 9.01g | Prot: 14.11g | Carbs: 116.79g.
Breakfast:
Café, Banana, Dukan Panqueca com Farelo de Aveia, Morangos.
Lunch:
Tomates, Alface, Salada de Maionese.
Snacks/Other:
Halls Bala, Piá Iogurte Lac Morango, Club Social Sabor Pizza.
more...
719 kcal
Exercise:
Sitting - 7 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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carolinesouza0392's Weight History
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