Weigh In record (no journal entry) for 19 April 2021
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69 kg
Lost so far: 7.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 54.97g | Prot: 34.15g | Carbs: 108.15g.
Breakfast: Pão de Forma. Lunch: Soya Óleo de Soja , Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Sadia Steak de Frango. Dinner: Sadia Steak de Frango. more...
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Gaining 0.1 kg a Week
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