Weigh In record (no journal entry) for 19 April 2021
|
79.1 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 37.11g | Prot: 54.79g | Carbs: 96.32g.
Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Great Value Boneless Skinless Chicken Breast, Bush's Best Seasoned Black Beans. Dinner: 1st Phorm Level-1 Caramel Latte. Snacks/Other: Cheetos Crunchy Flamin' Hot, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Quaker Buttermilk Ranch Rice Crisps. more...
|
Losing 12.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|